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then please stay at home.

Only use designated available equipment

Respect others personal space

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Use hand sanitiser

and wash your hands regularly.

Please adhere to all club rules

and staff requests.

Cleaning schedules have increased, however, please sanitise the equipment before and after you use it using the disposal towels provided.

Bring your own bottle to fill up at our water fountains. You can also purchase a supply of water from the vending machines.

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by our signage and instructions.

Mats are available for Yoga & Pilates classes, however Bringing your own mat is recommended.

Chickpea Pancake With Avocado And Sundried Tomatoes

Yes this is a pancake! It is sugar free, but that does not mean it is not still delicious. Try it as a healthy lunch or supper dish, as the avocado and sundried tomato topping delivers antioxidants, good fats and omega 3.

Serves 2.
Prep time 10 minutes.
Cooking time 10 minutes.

For the pancake

100g gram flour

1 tbsp peanut butter

125ml skimmed milk

1 small egg

1/4 tsp baking powder

A pinch of chilli flakes

1 tbsp chopped coriander

1 tbsp chopped parsley

1/2 tsp ground cumin

To serve

1/2 avocado, peeled and sliced

25g roasted or sundried cherry tomatoes

1 tbsp hummus

Micro herbs

To make the pancake, whisk together all of the ingredients. Leave to stand whilst you warm a non stick pan around 22cm in diameter. Spray with a little oil if you wish.

Pour half of the batter in to the pan and let it set and sizzle. Just lift the edge to see if it has browned, then gently flip it over using a palette knife. Cook for another few minutes.

Slide the pancake on to a plate, top with the avocado, tomatoes and hummus then scatter with the herbs.

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Welcome Gym is the trading name for The Fitness Trust, a Community Benefit Society registered under the Co-operative and Community Benefit Societies Act 2014, registration no. 7401
Head Office Address: The Fitness Trust, c/o Welcome Gym, Amersham Road, Chesham, HP5 1NE

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Chickpea Pancake With Avocado And Sundried Tomatoes