We’re extremely impressed that you Sprint Start members have stayed the course and are now nearing the end of your six-week gym membership, specifically designed to kick-start your resolution to prioritise your health and fitness. We know it may not have been easy, so well done for joining up to this initiative and for the effort and dedication you have shown so far! Here’s a little treat for you, to reward you for your exertions…

We are offering you a chance to bring a friend along to the gym to try out all the facilities for a whole day free of charge! As long as your Sprint Start membership is still active, if a friend or family member uses the code SPRINT when applying online for a day pass at our online checkout, they won’t have to pay a thing.

We hope that this offer will help keep up your own motivation and give you the chance to show off to your nearest and dearest what you’ve learned at the gym, what results you’ve achieved so far and how enjoyable exercise can be. It’s always easier working out with a gym buddy and you can show them the ropes, try out the equipment together and have a laugh. If there are spaces available on the day, you may even both be able to take part in a class, so double the fun!

Maybe someone you know lacks confidence and may be reluctant to try the gym on his or her own. So do them a favour and encourage them to join you for the day absolutely free and without any obligation. You never know, they may decide to commit to get fit long-term themselves and start sprinting towards fitness alongside you.