From 25th – 27th January, Welcome Gyms are holding an Open Weekend to encourage our members and their friends and families to come along to the gym and see how they could make those well-intentioned New Year resolutions to lose weight or get fit (which may have fallen by the wayside!) into a reality. We aim to offer members and their guests ways in which they can Refresh and Revitalise their fitness routine, whilst finding time to Relax too, in line with our current inspirational winter campaign.

Anyone that is curious about what gym membership might entail is welcome to come and try out our facilities and join in the various activities that our clubs are organising over those three days, free of charge. If they like what they see, they will also get the chance to sign up for our very affordable monthly membership with a No Joining Fee offer, which is valid over the Open Weekend.

To try us free, simply enter code TRYUS at our online checkout on Friday 25th, Saturday 26th or Sunday 27th for a free 1 day pass membership.

These are some of the things that individual clubs are planning, in order to demonstrate that joining a gym needn’t be scary and that our friendly staff are committed to sticking by our members all the way, giving them invaluable advice and support to ensure they achieve their fitness goals.

Welcome Gym Cheltenham

Free entry over the weekend to see our vibrant club in action, and a chance try a class*, tour the facilities and enjoy a free workout.
*where space and availability allow.

In addition, to Relax you, a complementary therapist will be offering head, neck and hand massage.

To help you Refresh your fitness goals, our personal trainer and certified nutritionist, Hannah Howell, will be providing a complimentary body composition analysis and advice on nutrition.

To Revitalise your fitness routine, our personal trainer, Joel Whippman, will be conducting free 30 minute PT sessions - these must be pre-booked via the website https://www.welcomegym.co.uk/training/cheltenham/164/



Welcome Gym Chesham

Free entry over the weekend to see our friendly club in action, and a chance try a class*, tour the facilities and enjoy a free workout.
*where space and availability allow.

Welcombe Gym High Wycombe

Free entry to the gym for members' guests over the weekend and and a chance try a class*, tour the facilities and enjoy a free workout.
*where space and availability allow.

Free taster session for Lucozade Fit Water on Friday lunchtime.

Welcome Gym Maidstone

Refresh your workouts with free programmes and a Personal Trainer stand throughout the weekend.

Revitalise your fitness routines and Relax with extra Pilates and yoga classes on Saturday and Sunday

Relax with a quiet session in the pool area on Sunday afternoon after the Family Swim.

Also enjoy Relaxing taster sessions with our new massage therapist over the weekend.

Welcome Gym Southend

Revitalise
On Friday 25th January with the following activities: -

7am - Bootcamp
9.30 am - Spin
10.30am - Ladies Only Young At Heart
10.30am - X Cube Conditioning
11am - 12 noon - Blazepod Challenge
6pm - Spin
7pm - Bootcamp

In addition, there'll be the opportunity to ask our personal trainers for advice.

Relax
On Saturday 26th January and enjoy the following:-

9.45 am - Spin
10.30 - Zumba
11.15 - Core on the Floor
11.30 - yoga

In addition, there'll be the opportunity to ask our personal trainers for advice.

Refresh
On Sunday 27th January

9.30am - Bootcamp
10.30 - Spin
11.05 Core On The Floor
12pm - Correct Lifting Form workshop
Ask a personal trainer for advice and guidance

Also available over the weekend (see Reception for details) are:

Massage Taster sessions
Victoria Centre Creche information session
Fit Muscle Sports Nutrition stall
Shakeaway samples
The Trending Shop - bath/shower products stall

So, if you know someone that would like to embark on the task of realising their good intentions to improve their health and wellbeing, please encourage them to join in the fun at their nearest Welcome Gym club between 25th and 27th January, inclusive. If they decide to join up, they’ll be sure to have a blast, boost their motivation, make friends and get a whole new positive spin on life - in other words, Revitalise, Refresh and Relax!