Hi, my name is Lauryn and I'm a personal trainer at Welcome Gym High Wycombe.

If my clients are looking to lose weight, build muscle, improve their strength or cardiovascular fitness, I love to guide and motivate them and help them achieve their goals - whether short or long term.

I can't wait to start training with my transformation winner Sophie! I understand everyone is different , so all elements of our training will be tailored specifically to her needs. I will create a programme based on Sohie's goals and targets and I like to keep my sessions up to date by using the latest training techniques, whilst making sure her workouts will be fun,challenging and thoroughly satisfying.

I believe that “If it doesn’t challenge you, it won’t change you.”

Keep an eye out here for updates on our journey and to see Sophie's progress.

You can contact me on 07864 830111 to find out more about Personal Training with me.