Hi, my name is James and I am a Level 3 Qualified REPs Personal Trainer at Welcome Gym Maidstone.

As you will see during the next couple of weeks, I like to keep my sessions fun and varied. I use a variety of methods and different equipment to keep my clients on their toes and keep them interested.

I am very excited to start work with Sian on this transformation programme and believe that by teaching Sian the basics and demonstrating simple, effective exercises, it will go a long way in helping her achieve amazing results.

I like to keep things simple, so that when I am not around, my clients have acquired the knowledge to be able to still go to the gym and get a great workout and that they also know how to incorporate healthy eating into their lifestyle.

I hope you enjoy the updates and information that we will display here about Sian's journey and progress, and that one day I can work with you too, to help you get the results you've always wished for.

Keep your eyes peeled for the transformation updates!