Over the last year we have run a couple of Free Friends On Fridays promotions, giving our members the chance to bring a friend, partner or work colleague along to the gym on the last day of the working week, to try out the facilities and some of our classes absolutely free of charge.

This initiative proved to be so popular that we've decided to hold a FFOF mini festival from Thursday 21st until Saturday the 23rd March, opening up the opportunity for you and any friends and family members to enjoy the gym for free.

Loads of great activities will be taking place across the group including buddy challenges, couples core classes, pairs kettlebells and gym competitions. So why not come along to your local Welcome Gym on March 21st, 22nd and 23rd - maybe with a buddy for mutual support and take the first step to commit to get fit!

To try us free across the period; simply visit our website on the day you would like to visit (21st - 23rd March 2019) and join on a day pass membership for free.

If you decide to join up on that day, we are planning some fantastic joining incentives on our gym membership, to help get you started and motivate you to kickstart a new healthier lifestyle.

We look forward to seeing you and your friends in the gym!