It’s the end of the working week; your weekend starts here, and to celebrate the start of autumn, Welcome Gym is giving you yet another reason to feel Fridaydelicious with the return of our FREE FRIENDS ON FRIDAYS offer!

This means that, as a member, you can bring a friend to work out alongside you at the gym on three dates in October absolutely free of charge! All they have to do is visit your Welcome Gym club or go online, to register for a free day pass using code FFOF and they’ll get in free.

The offer will be available on Friday 4th, 11th and 18th October 2019.

Working out with someone you know has several things going for it: -

• You’ll enjoy showing them the equipment and facilities in “your gym”, boosting your own confidence and feeling of belonging.

• You won’t feel so self-conscious as you might when exercising on your own.

• The endorphin buzz created when you exercise with a friend, especially in a fitness class, is infectious.

• Your motivation will increase and you’ll spur one another on by being supportive - or competitive!

• You’ll have fun and enjoy a laugh together.

• You’ll both start the weekend feeling virtuous and energised.

• You and your friend/partner or family member can reward yourselves after your exertions with a well-deserved drink or a healthy meal out.

So, throw away the cares of the week and enjoy our Free Friends On Fridays offer, whether you choose to bring along your best mate, a work colleague or a family member. You’ve got three chances to do so, so you could invite each of them in turn. You never know, maybe at least one will decide to become your permanent gym buddy!