Our live classes for Lockdown 2.0 are fully underway for you to keep fit and moving whilst at home! We release a weekly timetable every Sunday on our Instagram account so you can plan what classes you'd like to attend live during the week. If you can't attend a class at the time it goes live, fear not! All classes are saved to IGTV after the live broadcast so you can enjoy them in your own time.

Here's a link to our Instagram profile:
Welcome Gym Instagram

If you're not sure how to access our live classes or IGTV, please click here to see our step-by-step guide.

We offer a range of workouts from calming Yoga to intense HIIT cardio classes. Not to mention, our online classes don't require any fancy equipment so they're perfect for those of you with limited space and little gym equipment at home.

Find a breakdown of every type of class we're offering during lockdown below:

1. GRIT CARDIO
GRIT CARDIO is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.

You will be doing various bodyweight exercises to get your heart pumping. These include running on the spot, lunges, jumping, burpees, star jumps, and more.

This workout is quite intense and is designed for people who are fairly fit. However, if you are new to exercise and find this workout too difficult, you can always sit out part of the class and keep moving on the spot until you're able to join in again.

2. HIIT
Get your heart racing and sweat it out with 30-minutes of High-Intensity Interval Training. Alternating periods of intense cardiovascular exercise and rest promotes fast fat burning and turns your body into a calorie-shredding machine.

This class involves lots of high-knees, squat jumps, punches, push-ups, mountain climbers, hip raises, and fast feet. HIIT is an intense workout so if your fitness levels are basic, feel free to sit out parts of the workout and catch your breath. You got this!

3. BODYATTACK
BODYATTACK is a high-energy fitness class that combines athletic moves such as running, lunging, and jumping with strength exercises such as squats and push-ups. This class is a full-body workout that burns calories while toning and shaping.

It is a very energetic workout so if your fitness level is fairly basic just keep moving as much as you can and adapt the exercises to suit your capability.

4. BOXERCISE
This fun, high-intensity full-body workout involves lots of punching and kicking to the beat of the music. It's an energetic calorie-burning class and is a great outlet to relieve everyday stress. BOXERCISE is a unique cardio workout that's great for anyone wanting to switch up their regular routine.

It's vigorous, so if you feel you can't do every move, take a breather and get back involved when you feel comfortable!

5. BODYCOMBAT
Punch and kick your way to fitness with this mixed martial arts-inspired cardio workout. Non-contact and high-energy, there are no complicated moves to master.

Designed for those of you who are fairly fit, BODYCOMBAT pushes the limits with exercises such as jabs, hooks, uppercuts, push-ups, high-knees, and various kicks.

6. CORE
A must for everyone… CORE is a class focused on improving postural, abdominal, and lower back muscle strength. Various bodyweight exercises include planks, downward-facing dog toe taps, crunches, back extensions etc.

What's great is this class is gentle on knee-joints so it's perfect for days where you want to rest your legs but still get a good workout in.

7. LEGS, BUMS, TUMS
This workout involves the most carefully selected exercises to flatten the tummy, tone the legs, and tighten the bum.

Exercises include various squat styles, lunges, butterfly hip thrusts, side-kicks, leg lifts, toe touches, and plenty of planks! This class is great for all fitness levels and is a fantastic all-in-one workout to focus on your legs, bum, and tum.

8. ZUMBA
Have fun and get fit with the original Latin-inspired dance class! Zumba is a dynamic, cardio-focused dance workout using only your bodyweight. It's a great way to move your body and burn calories with easy-to-learn routines that are designed for all fitness levels.

It's not only fun, but it can also help improve your co-ordination - don't worry, no one is watching! If you find it difficult to follow the routine, just keep moving your hips to the music. After all, keeping your heart rate up is the most important thing.

9. YOGA
For improved posture and strength. Yoga is a fool-proof way to increase strength, flexibility, and boost physical and mental wellbeing through special postures and focused breathing techniques.

Our Yoga classes are great for all fitness levels as each position can be adapted to be more or less difficult depending on your capability. You will be doing some of the following exercises to relax your breathing and let go of stress - downward-facing dog, tree pose, warrior II, triangle pose, bridge pose, forward fold, and cobra pose.

We hope to see you tune in to our live classes soon.

Stay safe, stay fit!