With the "new year, new me" resolutions incoming there can be a lot of pressure to re-invent yourself and make quick, big changes to your life in the new year.

Whilst change is good and dedicating energy to improving your life is what we're all about, sometimes you just need a few reminders to cut through the pressure and reassure yourself that with a little time, focus, and dedication, you will achieve what you set out to do.

1. You are not too old and it is not too late

2. Slow progress is still progress

3. The journey may not be easy, but it will be worth it

4. Every accomplishment starts with the decision to try

5. Where focus goes, energy flows

6. Enjoy the little wins and the big wins will come

7. You are your own worst critic, remember to be kind to yourself

8. Believe in yourself and you will be unstoppable

9. Trust your gut and listen to your body

10. A little progress each day adds up to big results

11. Courage starts with showing up and letting yourself be seen

12. Failure is a bend in the road, not the end of the road

13. Self-care is how you take your power back

14. Tough times don't last, tough people do

15. Surround yourself with people who are going to motivate and inspire you

16. If you wouldn't say it to a friend, don't say it to yourself

17. I'm doing this for me and no one else

18. Don't let what you cannot do interfere with what you can do

19. Don't give up what you want most for what you want now

20. The comeback is always stronger than the setback

21. You are enough

22. and finally... You can, you should, and if you're brave enough to start, you WILL!