This week, we have another awesome ambassador to introduce you to. With multiple years of exeperience in the fitness industry, this yoga expert, Les Mills trained instructor and all round awesome individual was a no brainer when we were on the hunt for who represented our brand best.

While you might have seen her on some of our videos, we thought it was time that you got to know our second ambassador a bit better.

Meet Jo
Jo is passionate about making movement accessible to everyone, at all stages of life. Not only does Jo offer classes at Welcome gym, she also supports charity organizations in the UK by offering yoga classes in Medway, Maidstone and Tonbridge for free.

Passion for keeping my mind and body well.

Hard. Yoga/ Pilates mostly but I fall in love with each class I teach, whether it’s senior movement to music, combat and barbell.

I love variations on different salads. But I do like chips to treat.

My love of learning often inspires my own training ideas.

I found my pre and postnatal training has informed a lot of my work. I’m excited to be working towards my 300 hour advanced yoga training this year too.

I love the theatre and meeting friends for walks or exploring new places.

Getting dates in the diary asap so life doesn’t fly by!

Dip in. Come to classes. Be a bit early to chat to the instructor if you are nervous. Be kind to yourself and have fun!

Motivation for being all smiles and performance when I’m pooped!

Another hard one…. Hmmmm. Loving some of the golden oldies atm. But then some bass lines capture me later in the week… variety keeps me energised for members.

Body weight functional movement.

T-shirt. You can layer and unlayer as much or as little as needed.

‘Myths of the Asanas’ is a fun and easy intro into the stories behind some of the yoga postures

Carbs are bad. It’s got to be about balance.

Jo is based at our Maidstone club so if you happen to run into her at the gym and have a burning fitness question, she will be HAPPY to help. You can also find her on our social media pages, visit her website or you could follow her @_yojospace_ on Instagram.