Week 2 of our 30 Days Stronger Challenge and what better way to gear up for the halfway mark than with stunning Friday night healthy post-gym meal recipes for you and your gym buddy?

Healthy Fish & Chips
This healthy twist on a familiar favourite is bound to become your new go-to!

Image & Recipe: https://www.bbcgoodfood.com/recipes/healthy-fish-chips-tartare-sauce

You'll need:
450g potatoes, peeled and cut into chips
1 tbsp olive oil, plus a little extra for brushing
2 white fish fillets about 140g/5oz each
grated zest and juice 1 lemon
small handful of parsley leaves, chopped
1 tbsp capers, chopped
2 heaped tbsp 0% Greek yoghurt
lemon wedge, to serve

Method:
Step 1: Toss your potatoes in oil and spread them on a baking sheet. Pop them in an oven preheated to 200°C for 40mins or until golden brown. In a shallow dish, add the fish and give it a light brush with some oil. Season the fish with salt and pepper and a sprinkle of lemon juice. Bake in the oven for 12-15 mins. Add a sprinkle of parsley & lemon zest over the fish after 10mins to add more flavour at the end of the cooking time.
Step 2: While everything else is baking, mix your capers, yoghurt, the rest of the parsley & lemon juice together. You can season this with a little salt and pepper to taste. Divide your fish and chips between plates and serve with a dollop of your yoghurt sauce.

3-Ingredient Banana Ice Cream
We can't forget about a little dessert, can we? This EASY high-protein banana ice cream will be the perfect ending to any meal or a fun snack during the day.

Image & recipe: https://www.dessertfortwo.com/guiltless-banana-ice-cream/

You'll need:
2 large ripe bananas, sliced and frozen
1 tsp vanilla extract
¼ cup vanilla protein powder

Method:
All you need to do for this recipe is add all the ingredients to a blender, blend until smooth & serve. You can add any toppings of your choice such as chocolate sauce, nuts, biscuit bits etc.

Try making these with your gym buddy the next time you plan to spend the day together or simply use these recipes for your day-to-day meals so you can continue to reach your goals of being stronger at day 30 of the challenge! Keen to cook more at home but don't want the stress of shopping? Head to the Rewards Hub via our Mobile App!