When thinking of the word LIFT it's natural to picture large weight plates and big dumbbells. But "strength" and "lifting" don't always mean simply lifting heavy. At Welcome Gym we believe that lifting can also come from the power of togetherness and strength to support those around you. With our new campaign, we're bringing you fitness resources that strive to empower you to LIFT yourself, LIFT together, and LIFT others.

Discover new member benefits, member strength events, mental health support and more launching this Autumn.

Lift Yourself

Motivating yourself continuously can be a difficult task to achieve. But, we are dedicated to supporting you with plenty of free-to-use resources. Our Healthy Hub Blog offers great advice for beginner gym-goers, healthy food recipes, technical health and fitness advice, mental health support, and more for you to explore.

If you're struggling to make the gym a habit, why not check out our step-by-step guide to building healthy habits?

Can't make it to the gym? Elevate your fitness journey with our Virtual Studio, accessible through our mobile App. Explore a vast library of workouts, from Yoga and strength training to HIIT and more, all at your fingertips. Whether you are aiming to build strength, improve flexibility, or boost endurance, our diverse on-demand online classes are here to help you rise to your potential.

DOWNLOAD THE APP ON GOOGLE PLAY
DOWNLOAD THE APP ON THE APP STORE

Lift Others

Sometimes factors outside your control might hold you back from taking up a gym membership, whether it be an injury, financial hardship, or age. But we believe that fitness and exercise resources should be accessible to EVERYONE.

Launching on Wednesday 10th October for World Mental Health Day - we're offering our members the opportunity to nominate someone in need for a sponsored gym membership through our new nomination program, Best Fit Forward.

In the spirit of Mental Health Awareness Month in October, look for an upcoming partnership launch with Kibou. Kibou is a mental health support App that brings you closer to the people that matter to you. Helping you to stay connected, not isolated. Keep an eye out for the official partnership launch on Monday 7th October.

Ensure you follow us on Instagram for real-time updates on upcoming partnerships.
STAY CONNECTED ON INSTAGRAM

Lift Together

Raise your workout game at a member strength event. Look forward to themed community meets with coaching from our supportive club team launching in November 2024.

We're excited to launch member community events focused on lifting together—both physically and mentally. These events aren't just about heavy weights; each club will offer something different be it strength training workshops, nutrition sessions, swim meets, with support and coaching from our club teams. It's all about lifting each other in every way possible!

Are you keen to workout with like-minded people already? Click the link below to book into a Group Fitness Class or workshop.
BROWSE WORKSHOPS & CLASSES
Taking on a health and fitness journey can be difficult and requires a lot of inner drive, motivation, and support from those around you. We are dedicated to providing you with the support you need to lift yourself while lifting others so we can all lift together!