Winter is here! To feel your best, you need the right food to keep you warm, energised, and healthy. Your body loves three main kinds of nutrients—carbs, proteins, and fats. Let’s find out how these can help you stay strong this season!



Carbs: The Energy Makers

Carbs give you energy to play, stay warm, and do your favourite winter activities.

Eat this: Oats, potatoes, rice, and bread.
Why? They give you long-lasting energy to keep you going all day!

Proteins: The Body Builders

Protein helps your body grow and repair itself, especially if you’re tired or feeling under the weather, or after a workout.

Eat this: Eggs, chicken, beans, and fish.
Why? Protein keeps your muscles strong and helps fight off colds.

Fats: The Protectors

Fats are like a warm blanket for your body. They give you energy and help your skin stay healthy in the cold.

Eat this: Avocados, nuts, seeds, and olive oil.
Why? They help you stay full and prevent unwanted tiredness, which is often heightened when it's darker for longer in the winter months.

Tasty Winter Meals

Warm foods make winter cosy. Try these:

• Soups and stews: Add vegetables, meat, and beans for a balanced meal.
• Roasted vegetables: Sweet potatoes and carrots are super yummy and filling.
• Hot drinks: Warm milk with cinnamon or tea can keep you cosy.

Quick Winter Tips

• Start your day right: Eat porridge or toast for breakfast.
• Snack smart: Grab a handful of nuts or an apple for energy.
• Stay hydrated: Drink warm water or tea, especially when it’s cold outside.
• Boost your health: Eat Vitamin C-rich foods like oranges or spinach to fight colds.

Eat well, stay active, and enjoy the cosy winter vibes! When you fuel your body with the right foods, you’ll feel warm, strong, and ready for anything.