We are halfway through Gym Fest, and it’s your ticket to fitness! With so many ways to get involved, how do you know which challenge is right for you? Whether you're looking to push your limits, build consistency, or just have some fun, we’ve got a Gym Fest challenge designed for every type of gym-goer.

Take our quick quiz below to find out which Gym Fest challenge suits you best, then get ready to smash your goals!

The Gym Fest Challenge Quiz

1. What’s your main fitness goal right now?
A) Build strength and power
B) Improve endurance and stamina
C) Increase flexibility and mobility
D) Stay consistent and build a routine
E) Challenge myself with something new

2. What type of workout excites you the most?
A) Heavy lifting and strength training
B) High-intensity cardio and endurance sessions
C) Yoga, Pilates, and stretching
D) Group fitness classes and functional training
E) A mix of different styles to keep things interesting

3. How often do you currently work out?
A) 3-5 times a week with a focus on weights
B) 3-5 times a week with lots of cardio
C) 2-3 times a week focusing on movement and balance
D) I’m trying to be more consistent and show up regularly
E) It varies—I like to mix things up!

4. How do you like to measure progress?
A) Lifting heavier weights and building muscle
B) Running faster or lasting longer in a workout
C) Feeling more flexible and mobile in daily life
D) Sticking to a routine and staying motivated
E) Trying new things and stepping outside my comfort zone

5. What motivates you to work out?
A) Seeing physical strength improvements
B) Pushing my endurance to new limits
C) Feeling more balanced and stress-free
D) Having a set plan and staying accountable
E) Trying exciting new challenges and workouts

Your Gym Fest Challenge Results!

Mostly A’s: Strength Seeker Challenge
Your focus is on building power and muscle. The Strength Seeker Challenge is perfect for you, featuring weightlifting goals, progressive overload training, and strength-focused workouts.
Your Challenge: Aim to hit a new personal best in your squat, deadlift, or bench press by the end of Gym Fest.

Mostly B’s: Endurance Warrior Challenge
You thrive on pushing your stamina and cardiovascular fitness. This challenge includes long-distance runs, HIIT workouts, and stamina-based training to keep you going strong.
Your Challenge: Complete a 5K, 10K, or half-marathon run, or cycle a set distance within a specific time frame.

Mostly C’s: Flexibility Flow Challenge
You’re all about movement, mobility, and balance. This challenge focuses on yoga, Pilates, and stretching routines to enhance your flexibility and prevent injuries.
Your Challenge: Hold a deep squat for 5 minutes daily or master a new yoga pose, like the splits or crow pose.

Mostly D’s: Consistency Champion Challenge
Sticking to a routine is key for you. This challenge helps you build long-term habits with structured workout plans and accountability check-ins.
Your Challenge: Work out at least 4 times a week for the entire duration of Gym Fest without missing a session.

Mostly E’s: Gym Adventurer Challenge
You love variety and excitement in your fitness routine. This challenge will have you trying new workouts, from dance classes to obstacle courses, keeping things fresh and fun!
Your Challenge: Try at least 5 different workout styles throughout Gym Fest, from boxing to Pilates.

What’s Next?
Now that you’ve discovered your Gym Fest challenge, it's time to see how far you can go. Whether you’re lifting, running, stretching, or exploring, Gym Fest is all about making fitness fun and achievable. If you need an extra boost to start a new challenge why not speak to one of our Personal Trainers.

CHECK OUT OUR PERSONAL TRAINERS
Let’s do this—your challenge awaits!