As part of your gym membership at Welcome Gym, you are entitled to a FREE half-hour taster session with one of our excellent personal trainers. You can see their details and what they specialise in on our website, under the Training tab. Just click on the appropriate button for your home club.

Once you have decided which P.T. might suit you, contact them on line or at the gym to book your 30-minute trial and gain advice, fitness tips and information about how personal training might help educate and encourage you.

Once you have completed your session, don’t forget to ask the instructor to stamp your Join, Like, Learn Fitness Challenge card and you’ll be one step further on your seven-week motivational journey.