Classes - Southend - Welcome Gym

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View our wide range of classes for the next 7 days and click on each to view more details and book:

Gym Floor

Studio

Outside

Spin Studio

Next Day

Sat 21st

Sun 22nd

Mon 23rd

Tue 24th

Wed 25th

Thu 26th

Fri 27th

07:00

Circuits

250 cals

30 mins

09:30

Pilates

200 cals

45 mins

Les Mills RPM

300 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

45 mins

BODYPUMP (Les Mills)

350 cals

45 mins

Join Waiting List

10:00

Circuits

250 cals

45 mins

10:30

Zumba

350 cals

45 mins

Body Conditioning

550 cals

45 mins

Box n Burn

350 cals

30 mins

Xmas Indoor Cycling

0 cals

45 mins

11:00

BODYCOMBAT (Les Mills)

700 cals

45 mins

11:15

Yoga

250 cals

45 mins

11:30

Yoga

250 cals

60 mins

Xmas Aerobics

0 cals

45 mins

13:30

Yoga

200 cals

120 mins

17:30

Pilates

200 cals

45 mins

18:30

Xmas Zumba

0 cals

45 mins

Indoor Cycling

400 cals

45 mins

19:30

HIIT

500 cals

45 mins

Calorie Disclaimer

Calorie burn is an estimated average calorific burn for an average person and should be taken as a guide only. The purpose is to demonstrate that all activities have benefits and that shorter but higher activity classes can be just as effective in energy expenditure as longer sessions. The calorie burn we’ve estimated per class should only be used as a guideline as results can vary from person to person.

Welcome Gym is the trading name for The Fitness Trust, a Community Benefit Society registered under the Co-operative and Community Benefit Societies Act 2014, registration no. 7401
Head Office Address: The Fitness Trust, c/o Welcome Gym, Amersham Road, Chesham, HP5 1NE