We request all members confirm they are fit and well to exercise before joining, if you know or are concerned that you have a medical condition, which may interfere with you exercising safely, you must inform us and you should get advice from a relevant medical professional and follow that advice before you use our equipment and facilities.
Please read the below questions and confirm you are fit and well for exercise.
- Do you have high blood pressure or a heart condition in which a doctor/medical professional is currently prescribing a medication or advised restricted physical activity?
- When you perform physical activity, do you feel pain in your chest?
- Do you ever faint or get dizzy and lose your balance?
- Do you have an injury or orthopaedic condition (such as a back, hip, or knee problem) that may worsen due to a change in your physical activity?
- Are you pregnant?
- Do you have insulin dependent diabetes?
- Are you 69 years of age or older and not used to being very active?
- Do you know of any other reason you should not exercise or increase your physical activity?