Sam Helm - Chesham - Welcome Gym

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Sam Helm

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I have a background in a number of sports at a high level which has given me a sound knowledge of how to train for specific events & occasions. My knowledge of core strength & stability, muscle building, strengthening & conditioning and weight loss exercises will help to achieve all goals set.

I can help you achieve your goals. If you want to lose weight? look good? feel great? increase your energy levels? improve your posture? If you want to see noticeable goal related results? Then training with me is what you want to do!

Email Sam directly

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