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My back ground is in strength and conditioning having trained in powerlifting. As well as helping people to lose weight, tone up and generally be stronger, I have trained my crew in sports specific activities. These include skiing, golf, 5k's, Tough Mudders to 1/2 marathons

Have you just joined and not sure how to progress, or have you plateaued with your training? I will work with you to create specific and achievable goals assisting you with your nutritional planning as well. I am motivational, passionate and your sessions will be challenging and fun. Each session written specially for you and where you are in your fitness journey and where you aim to go. I support mental health awareness and believe in the importance of exercise in the maintenance of mental health. 'Just start... the rest will follow'